If you think you only need medical insurance when you’re getting older and your body is slowing down, think again. In fact, the younger you get medical insurance the better. Here’s why.
Making healthy life choices, like exercising regularly, reduces your risk of developing Type II diabetes, a debilitating disease that can shorten your life. And keeping fit with family and friends might be the secret.
Processed red meat such as
January 11, 2019
Featuring Oreo, nutritionist-cum-masterchef, the programme asks community members to guess the nutritional value of health-tonifying foods.
January 09, 2019
A busy lifestyle mean Hong Kong people are likely to neglect their wellbeing. The programme offers to cover interviewees’ taxi fees in exchange for completing a simple exercise during the ride.
October 24, 2018
Four simple ways you and your family can stay healthy.
July 11, 2018
Maintaining a balanced and healthy lifestyle can dramatically lower the chances of developing type 2 diabetes.
June 13, 2018
An ex-adverting girl who seldom got into sports, transformed herself into a super-fit marathon runner and trainer. Elco Kan, now makes running part of her everyday life and runs to be happy and healthy.
February 10, 2018
Have you ever thought of doing yoga with your baby during the holiday? Let’s create some sporty parent-child moments for a healthy new year!
February 05, 2018
The Chinese New Year is around the corner. Do you get sore muscles after house cleaning? If yes, here’s what you can do about it.
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