Staying healthy

The pandemic poses tremendous challenges in our lives, especially for people with diabetes. Fortunately, we are now seeing light at the end of tunnel. Many countries are vaccinating citizens, easing social distancing restrictions, and starting to return to normal.

You don’t need lots of “health hacks” or pricey supplements to manage your risk of developing 2 diabetes. Here are 5 basic to-dos of a healthy lifestyle are the best defense against the disease. 

How does coronavirus (COVID-19) affect your savings?

The markets took a dive recently. But what does COVID-19 have to do with it? And how does it impact you as an investor? Here’s what you need to know.

The benefits of sleeping well for your health

Sleep plays a significant role in our health. But still, there are reasons why we can’t sleep well or can’t go to bed early; deadlines, going out for supper, or watching soccer match. This is a prevalent problem in Hong Kong, where a survey of Hong Kong Centre of Health Protection¹ shows that close to 50% of people in Hong Kong experienced sleep disturbance. Read on to find out about what a good night’s rest does for you.

Coronavirus (COVID19): How to stay healthy and protect yourself

For many, getting sick inevitably comes as the weather changes. But with so much talk about coronavirus going around, you may start to feel concerned.

Voluntary Health Insurance Scheme FAQs

The Voluntary Health Insurance Scheme (hereafter referred to as “VHIS” or “the Scheme”) has come into being. What are the implications for you? Click below for the answers to the questions you may have:

Break the myth and buy medical insurance before turning 25!

If you think you only need medical insurance when you’re getting older and your body is slowing down, think again. In fact, the younger you get medical insurance the better. Here’s why.

Top tips for staying fit with family and friends

Making healthy life choices, like exercising regularly, reduces your risk of developing Type II diabetes, a debilitating disease that can shorten your life. And keeping fit with family and friends might be the secret.

【Be Inspired to Health】A sausage and your colon: 7 tips to protect against cancer

Processed red meat such as sausages, and bacon are among Hongkongers’ favorite foods. But did you know that a sausage could affect the health of your colon?

How to teach your children to live healthier lives

Four simple ways you and your family can stay healthy.