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You don’t need lots of “health hacks” or pricey supplements to manage your risk of developing 2 diabetes. Here are 5 basic to-dos of a healthy lifestyle are the best defense against the disease.
The markets took a dive recently. But what does COVID-19 have to do with it? And how does it impact you as an investor? Here’s what you need to know.
Sleep plays a significant role in our health. But still, there are reasons why we can’t sleep well or can’t go to bed early; deadlines, going out for supper, or watching soccer match. This is a prevalent problem in Hong Kong, where a survey of Hong Kong Centre of Health Protection1 shows that close to 50% of people in Hong Kong experienced sleep disturbance. Read on to find out about what a good night’s rest does for you.
For many, getting sick inevitably comes as the weather changes. But with so much talk about coronavirus going around, you may start to feel concerned.
The Voluntary Health Insurance Scheme (hereafter referred to as “VHIS” or “the Scheme”) has come into being. What are the implications for you? Click below for the answers to the questions you may have:
If you think you only need medical insurance when you’re getting older and your body is slowing down, think again. In fact, the younger you get medical insurance the better. Here’s why.
Making healthy life choices, like exercising regularly, reduces your risk of developing Type II diabetes, a debilitating disease that can shorten your life. And keeping fit with family and friends might be the secret.
Processed red meat such as sausages, and bacon are among Hongkongers’ favorite foods. But did you know that a sausage could affect the health of your colon?
Four simple ways you and your family can stay healthy.
Maintaining a balanced and healthy lifestyle can dramatically lower the chances of developing type 2 diabetes.
