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Maintaining a balanced and healthy lifestyle can dramatically lower the chances of developing type 2 diabetes.
An ex-adverting girl who seldom got into sports, transformed herself into a super-fit marathon runner and trainer. Elco Kan, now makes running part of her everyday life and runs to be happy and healthy.
Have you ever thought of doing yoga with your baby during the holiday? Let’s create some sporty parent-child moments for a healthy new year!
The Chinese New Year is around the corner. Do you get sore muscles after house cleaning? If yes, here’s what you can do about it.
health risks of business travel: deep vein thrombosis, poor sleep and unhealthy eating.
Easy stress buster: meditation
"Low-fat". "Whole-grain". "Reduced-sodium". "Low-cholesterol". Confused by nutrition labels? Here's how to read between the lines.