Making healthy life choices, like exercising regularly, reduces your risk of developing Type II diabetes, a debilitating disease that can shorten your life. And keeping fit with family and friends might be the secret.
Staying healthy
[Be Inspired to Health] A sausage and your colon: 7 tips to protect against cancer
March 11, 2019
Processed red meat such as sausages, and bacon are among Hongkongers’ favorite foods. But did you know that a sausage could affect the health of your colon?
How to teach your children to live healthier lives
October 24, 2018
Four simple ways you and your family can stay healthy.
Reduce the risk of diabetes
July 11, 2018
Maintaining a balanced and healthy lifestyle can dramatically lower the chances of developing type 2 diabetes.
[Be Inspired by People] Make sports part of your life and run forever
June 13, 2018
An ex-adverting girl who seldom got into sports, transformed herself into a super-fit marathon runner and trainer. Elco Kan, now makes running part of her everyday life and runs to be happy and healthy.
Let’s do some baby yoga! Get the whole family healthy together!
February 10, 2018
Have you ever thought of doing yoga with your baby during the holiday? Let’s create some sporty parent-child moments for a healthy new year!
Get in shape for life with functional fitness
February 05, 2018
The Chinese New Year is around the corner. Do you get sore muscles after house cleaning? If yes, here’s what you can do about it.
Healthy food for a brighter year
January 24, 2018
Let’s make good food choices for every meal in the new year!
Three health risks of business travel
October 26, 2017
health risks of business travel: deep vein thrombosis, poor sleep and unhealthy eating.
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