Living in Hong Kong, we've seen our fair share of economic ups and downs. One thing that's always been a constant is the relentless march of inflation, the silent thief that gradually eats away at the value of our money. It's frustrating.
Life moments
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From Stress to Serenity: How to Stay Positive in Difficult Times
December 11, 2024
In the relentless pursuit of happiness, it's easy to feel overwhelmed when life throws us curveballs. But what if I told you that staying positive, even in the face of adversity, is not only possible but can also be the key to unlocking a more fulfilling and successful life?
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Fun, Food, and Fitness: 4 Simple Steps to Prevent Diabetes
December 10, 2024
As a parent, you hold the power to shape your children's future health and well-being. The home is the most influential environment where kids learn the foundations of a healthy lifestyle. By embracing simple yet impactful habits, you can equip your family to thrive and reduce the risk of lifestyle-related diseases like type 2 diabetes.
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How to Help Your Child Reach Their Full Potential
December 10, 2024
As parents, we all want our children to thrive and become the best versions of themselves. But how can we nurture their talents and help them reach their full potential? Here are things that you can do to make a world of difference in your child's development.
Embrace People with Diabetes with Better Treatment, Lifestyle and Family Support
November 10, 2021
The pandemic poses tremendous challenges in our lives, especially for people with diabetes. Fortunately, we are now seeing light at the end of tunnel. Many countries are vaccinating citizens, easing social distancing restrictions, and starting to return to normal.
5 Ways to Stop Diabetes before it Starts
June 11, 2021
You don’t need lots of “health hacks” or pricey supplements to manage your risk of developing 2 diabetes. Here are 5 basic to-dos of a healthy lifestyle are the best defense against the disease.
Skills and preparations to nail the online school entrance interview
June 19, 2020
Not even COVID-19 can stop the future generations from winning at the starting line! More primary schools will be conducting online interviews instead of traditional ones in the time of pandemic, which is something new to children, meanwhile beneficial in the way that parents’ presence can give them sense of security.
How does coronavirus (COVID-19) affect your savings?
April 06, 2020
The markets took a dive recently. But what does COVID-19 have to do with it? And how does it impact you as an investor? Here’s what you need to know.
The benefits of sleeping well for your health
April 02, 2020
Sleep plays a significant role in our health. But still, there are reasons why we can’t sleep well or can’t go to bed early; deadlines, going out for supper, or watching soccer match. This is a prevalent problem in Hong Kong, where a survey of Hong Kong Centre of Health Protection1 shows that close to 50% of people in Hong Kong experienced sleep disturbance. Read on to find out about what a good night’s rest does for you.
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