Sleep plays a significant role in our health. But still, there are reasons why we can’t sleep well or can’t go to bed early; deadlines, going out for supper, or watching soccer match. This is a prevalent problem in Hong Kong, where a survey of Hong Kong Centre of Health Protection1 shows that close to 50% of people in Hong Kong experienced sleep disturbance. Read on to find out about what a good night’s rest does for you.
Life moments
Coronavirus (COVID19): How to stay healthy and protect yourself
March 16, 2020
For many, getting sick inevitably comes as the weather changes. But with so much talk about coronavirus going around, you may start to feel concerned.
Emerging study abroad destinations for quality education
October 16, 2019
While traditional study abroad destinations may not be affordable for every family, there are quite a few emerging places to choose from.
[Be Inspired for Marriage] Six unexpected expenses you might miss
May 15, 2019
Getting married could be expensive. And it’s easy to miss some items while completing your things-to-do list. To help you stay within your budget, here are six unexpected expenses you might have overlooked.
Voluntary Health Insurance Scheme FAQs
April 01, 2019
The Voluntary Health Insurance Scheme (hereafter referred to as “VHIS” or “the Scheme”) has come into being. What are the implications for you? Click below for the answers to the questions you may have:
Break the myth and buy medical insurance before turning 25!
March 29, 2019
If you think you only need medical insurance when you’re getting older and your body is slowing down, think again. In fact, the younger you get medical insurance the better. Here’s why.
Top tips for staying fit with family and friends
March 23, 2019
Making healthy life choices, like exercising regularly, reduces your risk of developing Type II diabetes, a debilitating disease that can shorten your life. And keeping fit with family and friends might be the secret.
[Be Inspired to Health] A sausage and your colon: 7 tips to protect against cancer
March 11, 2019
Processed red meat such as sausages, and bacon are among Hongkongers’ favorite foods. But did you know that a sausage could affect the health of your colon?
[Be Inspired for Marriage] Nine tips for buying a home before getting married
November 06, 2018
In traditional Chinese thinking, “one needs to have a house before getting married”, but Hong Kong property prices are so high, is this dream simply unreachable? Difficult to achieve, doesn’t mean impossible though. So here are nine tips for buying a home before you get married.
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